Integrating Exercise, Sports, Movement, and Mind: Therapeutic Unity

by Kate F. Hays

Book Overview

Read Integrating Exercise, Sports, Movement, and Mind: Therapeutic Unity, and you'll see how exercise and movement are actually the keys to achieving a harmonious equilibrium between thoughts and physical health. This unique collection of writing, a healthy and diverse montage in its own right, mirrors its topic, helping you see how a variegated array of body movements can lead to a healthier, happier mind.A kaleidoscope of theory and application,...

• Format: Paperback
• Language: English
• ISBN: 0789003848
• ISBN13: 9780789003843
• Release Date: May 1998
• Publisher: Routledge
• Length: 194 Pages
• Weight: 0.80 lbs.