Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life

by Ken Wilber

Book Overview

Integral mindfulness is a type of meditation based on the concept of integral practice. This book provides practical exercises, guided meditations, and tools that combine traditional meditation and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1611802989
• ISBN13: 9781611802986
• Release Date: March 2016
• Publisher: Shambhala
• Length: 240 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.8" x 5.9" x 8.9"