Instant Tai Chi: Exercises and Guidance for Everyday Wellness

by Ronnie Robinson

A practical introduction to the ancient Chinese system of Tai Chi, its history and philosophy, with step-by-step guidance on its core postures and sequences, breathing techniques and the popular Hand... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1786781352
• ISBN13: 9781786781352
• Release Date: September 2018
• Publisher: Watkins Publishing
• Length: 128 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.4" x 6.6"