Instant Tai Chi: Exercises and Guidance for Everyday Wellness (16pt Large Print Edition)

by Ronnie Robinson

Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing. Whether you are looking to reduce stress, alleviate pain or simply optimize your general health and wellbeing, this ancient system of movements is for you. Part of a new series of short, sharp and sweet 'Blueprints for Everyday Wellness', Instant Tai Chi provides the history and philosophy...

• Format: Paperback
• Language: English
• ISBN: 0369354753
• ISBN13: 9780369354754
• Release Date: January 2019
• Publisher: ReadHowYouWant
• Length: 156 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.1" x 9.2"