Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy

by Karen Salmansohn

Book Overview

Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset

Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever...

• Format: Hardcover
• Language: English
• ISBN: 0399582894
• ISBN13: 9780399582899
• Release Date: August 2019
• Publisher: Ten Speed Press
• Length: 112 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 6.1" x 7.1"