Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot

by Aaron Karmin

Book Overview

"Excellent, easy advice for those who live with a short fuse." --Library Journal

Quick and easy-to-learn strategies for dealing with anger on the spot!

If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick...

• Format: Paperback
• Language: English
• ISBN: 1684038391
• ISBN13: 9781684038398
• Release Date: October 2021
• Publisher: New Harbinger Publications
• Length: 168 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.5" x 5.0" x 6.9"