Insomniac's Log: A Daily Journal to Identify Issues That Keep Sleep at Bay

by Dr. Laurie Weiss and Callaghan

Sleep is the cornerstone to a highly functioning person, yet it is so darn hard to capture Why? Because of the stresses of the modern world or the environment? Or our thoughts and inability to shut them down from our daily lives? Or our health or bad late-night habits like eating late, TV, technology, or working too late, etc. You can't get rid of the symptom until you identify the cause. This Insomnia's log is a place to capture the behaviors and...

• Format: Paperback
• Language: English
• ISBN: 1947553984
• ISBN13: 9781947553989
• Release Date: September 2018
• Publisher: Se Imprints
• Length: 136 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.3" x 8.0"