Insomnia Uncovered A Comprehensive Guide to Better Sleep

by Willow R Stone

"Sleep is the reset button for our minds and bodies. Insomnia leaves us stuck on repeat."

Insomnia Uncovered: A Comprehensive Guide to Better Sleep is the ultimate guide to understanding and overcoming insomnia. This comprehensive book covers everything you need to know about insomnia, from the science of sleep to sleep hygiene fundamentals, diet and nutrition, relaxation techniques, and sleep aids and medications.

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• Format: Paperback
• Language: English
• ISBN: 1776848764
• ISBN13: 9781776848768
• Release Date: April 2023
• Publisher: Xspurts.com
• Length: 206 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"