INSIGHTs on Exercise: A Guide to Improving Your Health Through Fitness

by Jason Conviser

INSIGHTs on Exercise combines the unique expertise of a prominent exercise physiologist, two psychologists, and a medical doctor, respectively, to provide first-time exercisers with information concerning how they can make informed choices regarding their health and how to start their exercise program safely. It is a simple yet detailed guide through the most important topics facing the beginning exerciser, including: understanding health risk factors, developing a personalized exercise program, losing weight sensibly, choosing the "right" exercise, and much more.

• Format: Paperback
• Language: English
• ISBN: 1606791265
• ISBN13: 9781606791264
• Release Date: August 2010
• Publisher: Coaches Choice
• Length: 222 Pages
• Weight: 0.95 lbs.