Inside the Box: How Crossfit a Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

by T.J. Murphy

Book Overview

In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit(R).

Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit(R) workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution...

• Format: Paperback
• Language: English
• ISBN: 1934030902
• ISBN13: 9781934030905
• Release Date: September 2012
• Publisher: VeloPress
• Length: 179 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.8" x 6.2" x 9.0"