Inside running: Basics of sports physiology

By David L. Costill

Book Overview

This is the best-selling basic book on the physiology of sports for avid athletes, runners, swimmers, & bikers. Covers the basics of body composition,nutrition & energy, training, peaking, and gender... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0936157003
• ISBN13: 9780936157009
• Release Date: January 1986
• Publisher: Benchmark Press
• Length: 189 Pages
• Weight: 0.78 lbs.

Customer Reviews

Great little book on the physiology of running

Lots of useful information for any athlete who wants to know the ins and outs of exercise physiology, especially as it relates to endurance training.