Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

by Karl Knopf

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY

Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.

Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information...

• Format: Paperback
• Language: English
• ISBN: 1612434495
• ISBN13: 9781612434490
• Release Date: October 2021
• Publisher: Ulysses Press
• Length: 144 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.4" x 7.4" x 9.1"