Inhaling Confidence, Exhaling Fear

by Kelly Cronk

"INHALING CONFIDENCE, EXHALING FEAR" Your nicotine addiction comes with many complexities. The cessation process isn't just about giving up nicotine, which only represents 25% of your urges. The remaining 75% of your urges will come from emotional stressors, environmental triggers (being around other smokers) and coping with behavioral urges (the habit and familiar routine). There's a grieving process as you face the idea of letting go of something...

• Format: Paperback
• Language: English
• ISBN: 1387878018
• ISBN13: 9781387878017
• Release Date: August 2022
• Publisher: Lulu.com
• Length: 144 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"