In Touch: How to Tune in to the Inner Guidance of Your Body and Trust Yourself

by John J. Prendergast

Book Overview

Your body has a natural sense of truth. We can feel authenticity in ourselves and in others. However, this innate wisdom is obscured by our conditioning--the core limiting beliefs, reactive feelings, and somatic contractions that fuel our sense of struggle and veil who we really are.

In Touch is a groundbreaking, experiential guide to the felt-sense of our "inner knowing"--the deep intelligence available through our bodies...

• Format: Paperback
• Language: English
• ISBN: 1622032071
• ISBN13: 9781622032075
• Release Date: April 2015
• Publisher: Sounds True
• Length: 248 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.8" x 5.9" x 8.9"