In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience

by Kirk D. Strosahl and Patricia J. Robinson

Book Overview

Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1626251274
• ISBN13: 9781626251274
• Release Date: January 2015
• Publisher: New Harbinger Publications
• Length: 216 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.5" x 7.0" x 8.8"