Improvised Isometric Exercise Devices - The Daisy Chain: How a Simple Climber's Daisy Chain Can Become a Powerful Improvised Isometric Exercise Device

by Brian Sterling-Vete and Helen Renee Wuorio

This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). One of the great things about isometric exercise is that it does not necessarily need any special equipment to perform a powerful total-body workout. However, using some simple equipment can add variety and dimension to any workout, also if you want to add some equipment to your workout then it does not have to be expensive or proprietary. Improvised Isometric...

• Format: Paperback
• Language: English
• ISBN: B087RGBTBM
• ISBN13: 9798641683911
• Release Date: April 2020
• Publisher: Independently Published
• Length: 234 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"