Improving Your Running

by Bill Squires and Raymond Krise

Book Overview

Discusses the fundamentals of running, including equipment, nutrition, and injuries. Also provides detailed training programs for different distances and abilities. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0828904669
• ISBN13: 9780828904667
• Release Date: January 1982
• Publisher: Penguin Group
• Length: 206 Pages
• Weight: 0.65 lbs.