Improving the Menopause Experience Through Nutrition and Lifestyle: The Triangle of Hormonal Health

by Claire Snowdon-Darling and Laura Knowles

Why is HRT not working for me? Why is my digestive health so important for a healthy menopause? Why am I becoming allergic to everything I eat? How do I navigate my emotions around menopause?
Many women's questions and symptoms around the menopause have often been disregarded by traditional medical care. This pivotal guide calls upon the latest scientific and nutritional research to provide a demystified explanation to these questions...

• Format: Paperback
• Language: English
• ISBN: 1805011871
• ISBN13: 9781805011873
• Release Date: April 2025
• Publisher: Singing Dragon
• Length: 256 Pages