Improving Mindfulness: Agree to Grow "Cultivating Personal and Authentic Growth"

by William Terry Finn

Improving Mindfulness Short easy read for today's hectic and busy lifestyle. Real life examples you can use immediately to cultivate your personal and authentic growth. Life constantly demands our attention, but when we become fixated on the past or worried about the future, we often miss vital information in our present situations. Cultivating a state where you are consistently aware of your present moment is not impossible, but it takes practice...

• Format: Paperback
• Language: English
• ISBN: 151760852X
• ISBN13: 9781517608521
• Release Date: November 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 76 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"