Improve Your Mood with Food: A Guide to Fighting Fatigue, Anxiety, Stress, and Depression Through Food

by Anita Bean and Alexandra Massey

Book Overview

A simple, accessible, jargon-free guide to improving mood and relieving stress through diet. Includes menus, shopping guides, and meal plans. Happy foods include parsley, figs & honey.

• Format: Paperback
• Language: English
• ISBN: 0753511924
• ISBN13: 9780753511923
• Release Date: September 2006
• Publisher: Virgin Books
• Length: 208 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.5" x 5.5" x 8.6"