Improve Your Marathon and Half Marathon Running

by David Chalfen

An accessible, jargon-free guide for athletes committing to improving their running at either distance Providing valuable advice for marathon runners, this guide focuses on both increasing competition experience and structuring more advanced training programs. It covers training plans and principles; evolving training programs as a runner's experience increases; methods for cross-training in other disciplines; and principles for athletes to examine...

• Format: Paperback
• Language: English
• ISBN: 1847973906
• ISBN13: 9781847973900
• Release Date: September 2012
• Publisher: Crowood Press (UK)
• Length: 144 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 6.5" x 9.3"