Improve Your Eyesight: A Guide to the Bates Method for Better Eyesight Without Glasses

by Jonathan Barnes

Book Overview

By working on the Bates method exercises illustrated in this book at home for half an hour a day and applying some simple techniques in everyday life, most people have at least a 75 percent chance of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0285635085
• ISBN13: 9780285635081
• Release Date: October 2000
• Publisher: Souvenir Press
• Length: 120 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.4" x 6.3" x 9.5"

Customer Reviews

fairly simple, insightful

Occasionally, someone who has experience improving their eyesight with the Bates Method writes a book to help clarify things for others. The Bates Method is comprised of many subtleties that just about everyone misses at first (and some people never get it). Many people who claim to understand it don't, so it's always refreshing to read a book by someone who knows what he's talking about, and this book is no exception. One unique offering is his explaining how there are two ways for the brain to block the visual process. One is to interfere with the mechanics of vision, by altering the eye shape with the extrinsic muscles, preventing proper blinking and shifting, and encouraging disease that impairs vision. The other way is what Barnes refers to as altering the consistency of the barrier between the subconscious and conscious mind. The first type of blocking (mechanical) tends to be more easily overcome than the second. The second is purely mental, when there is clear information that has made it through the visual system but it isn't recognized for what it is. So there are times when the eyes are working in an improved manner, but their signals are prevented from passing through the barrier (from the subconscious to conscious mind).That actually just summarizes one page, and the rest of the book is relatively simple. But if you're new to the Bates Method, read this text slowly, as you are going to miss important principles he slips in if you aren't careful.