Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)

By Katrin Schubert

Book Overview

Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.

This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.

• Format: Paperback
• Language: English
• ISBN: 161649722X
• ISBN13: 9781616497224
• Release Date: May 2017
• Publisher: Hazelden Publishing & Educational Services
• Length: 100 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.5" x 4.0" x 6.0"