Improve Mobility & Flexibility For Seniors With Stretches Exercises: Stay Flexibility At Any Age: Back Stretching Exercises For Seniors

by Ben Sirhan

Stretching is an important part of elderly and seniors' flexibility and will help offset the effects of normal decline in the flexibility of your joints and help you remain active and independent. As we age muscles become shorter and lose their elasticity. Aging can affect the structure of your bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips. Stretching is an excellent way to relax and relieve tension...

• Format: Paperback
• Language: English
• ISBN: B093B2L4JY
• ISBN13: 9798743394203
• Release Date: April 2021
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"