Immune System Makeover: Enjoy Better Health

by Janet Maccaro and Janet Maccaro PhD CNC

If you're tired of being sick and tired, and if you're ready for a complete immune system makeover, this powerful, easy-to-follow 90-day immune system makeover can show you how. Mark your calendar You... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0884196925
• ISBN13: 9780884196921
• Release Date: June 2000
• Publisher: Siloam Press
• Length: 288 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.8" x 5.5" x 8.5"

Customer Reviews

Awesome book!

This book far surpassed my expectations. I have gained so much knowledge and motivation to become healthier. It introduced me to wonderful products that I will continue to use for the rest of my life, taught me how to identify deficiencies in my body and walked me through a wonderful "makeover" program. This is a book you will always refer back to and I have recommended this book to so many. Don't pass this up, you will never regret getting this book!

Science and Nature (not a trivia category ) and God!

I love the way Dr. Maccaro describes in laymen terms how we can come to grips with our bodies through science and nature but at the same time, never underestimating God's role in the healing process. She was keen in backing all her scientific research with scripture, and when she quoted scripture, there seemed always to be scientific and natural parallels. This author certainly did her homework on this book. After reading this book I sensed a highly intelligent writer, but with all the research that had to have taken place to write this book, I have a greater sense that this author is a warm and fuzzy person as well.

Rethink your life

While wanting to regain my health, i found something almost magical occuring as i followed Dr, Maccaro's 90 Day Immune System Makeover. I never factored in the spiritual as a posible reason for my chronic unwellness. I can honestly say that after addressing the nutritional guidelines that she maps out and then adding spiritual "food for the soul" from a Christian perspective,I am healthier in my body , mind and spirit, then i have been in years! AMEN!

90 Day Immune System Makeover

Dr. Janet's "90 Day Immune System Makeover" is a life changer and for me, a life saver. I have suffered with chronic fatigue and other illnesses for years and by following Dr. Janet's makeover I have a healthier life with more energy than I can remember. This book is written systematically, one step at a time. Instead of being way over my head, it is clear and understandable. I have learned not only why I have been so ill, but also what makes me well and balanced. This book has become my physical life "bible" and the system part of my life. My doctors told me I would never be well. Dr. Janet's system has made me well. Following this system really works and gives me encouragement every time I pick it up.

Are you 'sick and tired of being sick and tired?'

I purchased this book after seeing it advertised in a Christian magazine. It caught my eye because, having a chronic illness, I am just plain tired of feeling sick all the time. I knew my diet wasn't the best, and I took vitamins and supplements on a sporadic basis. What I needed was an easy-to-read gameplan to improve my health. This book is just that. Dr. Maccaro has done her research, as well as having a chronic disease herself, and I feel her book is a very valuable tool to use if you are wanting to take a good hard look at your diet and lifestyle and are willing to make changes. I admit that I have been following her program now for only two weeks, so it is too early for me to tell if it indeed will help eleviate some of my symptoms. But what I can say is that after two weeks I DO have more energy and feel like I am doing something GOOD for my body! Her 90-day program basically has you eliminate all wheat, dairy, sugar and caffeine from your diet, as well as taking supplements, adding exercise and trying to eliminate stress. Not an easy chore, but I have found it to be much easier than I thought. She gives great recommendations for products to purchase, which I very much appreciate. I know that when entering a Natural Food Store I am confronted with so many choices I don't know which way to turn, so her recommendations are great. I live in a very small town and have found most of the products she recommends, but Dr. Maccaro also gives addresses as to where to find the products as well. She includes in her first 30 days of the program a detoxifying program, which unfortunately for me was too strong for my system. I anticipate that this would not be a problem for most people however. I also appreciate the fact that Dr. Maccaro is a Christian and writes from a Christian perspective, adding prayer to one of her chapters on stress relief. The only reason I did not give this book a 5-star rating is because I felt there were a few questions left unanswered: such as in her first 30-day eating plan she outlines what she wants you to eat (which is helpful), but I never really know if I can add anything else (within the guidelines of the diet of course) I also wish that she had included an email address where we could reach her, but I do realize she is a busy person! After two weeks I am VERY happy with the way I feel and I hope, at the end of the 90 days that I am a healthier, more energetic person. I think I will be, if the first two weeks are any indication! Thanks Dr. Maccaro! Your book is easy to read and very, very helpful!