I'm taking a break: 100% Calm: How to Tame the Voice in your Head and reduce Stress and anxiety with Self Help .

By: Bar, Lambda

I'm taking a break: 100% Calm: How to Tame the Voice in your Head and reduce Stress and anxiety with Self Help .A simple tip is to write down your thoughts with a pencil and erase them with an eraser the next morning. try it

• Format: Paperback
• Language: English
• ISBN: 1661352510
• ISBN13: 9781661352516
• Release Date: January 2020
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"