I'm So Effing Hungry: Why We Crave What We Crave - And What to Do about It

by Amy Shah

Book Overview

Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.

"My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've...

• Format: Hardcover
• Language: English
• ISBN: 0358716918
• ISBN13: 9780358716914
• Release Date: February 2023
• Publisher: Harvest Publications
• Length: 256 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.9" x 6.1" x 8.6"