This blank notebook is ready for you to use: - Write down thoughts, notes, and important information - Track exercise, workouts, mood, or food intake - Record meditation mantra, positive affirmations, and daily gratitudes - Journal, doodle, draw The 8'x10'" size easily fits into a backpack or tote bag. There is ample space to write. - 150 pages - Ruled lines - Durable cover in a glossy finish