Illustrated Workbook for Freedom from Your Inner Critic: : A Self Therapy Approch

by Bonnie J. Weiss

Book Overview

If you struggle with bouts of depression and low self-esteem; feel ashamed or guilty or hopeless at times, our work with the Inner Critic can open up new vistas for dealing with these issues. The Inner Critic is the part of you that judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. Since this is one of the most difficult and tenacious issues that people face, we have written Freedom From Your Inner Critic and this companion Illustrated Workbook to show you how to transform your Inner Critic using the Internal Family Systems Model (IFS). Based on IFS, a powerful form of psychotherapy, our work can help you put an end to your painful feelings and grow into the person you

• Format: Paperback
• Language: English
• ISBN: 0985593776
• ISBN13: 9780985593773
• Release Date: September 2013
• Publisher: Pattern System Books
• Length: 60 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"