Illuminating Inner Tranquility: The Synergy of Meditation and Mindfulness in Modern Times

by Caragh Behan, Deborah Black, Ramesh Manocha

Illuminating Inner Tranquility: The Synergy of Meditation and Mindfulness in Modern Times is a comprehensive collection of scientific journal articles that explore the profound impact of meditation and mindfulness on mental health. Set against the backdrop of the COVID-19 pandemic, this compilation reveals how ancient practices serve as essential tools for developing mental resilience in contemporary times. Each article presents rigorous research...

• Format: Paperback
• Language: English
• ISBN: 1022903853
• ISBN13: 9781022903852
• Release Date: August 2024
• Publisher: Quality Research Publishing
• Length: 262 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.6" x 8.5" x 11.0"