Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Mediterranean Diet Cookbook

by Diane Kochilas

Book Overview

Part cookbook, part travelogue, Ikaria is an introduction to the food-as-life philosophy of the Greek island "blue zone" and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals.

The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free...

• Format: Hardcover
• Language: English
• ISBN: 1623362954
• ISBN13: 9781623362959
• Release Date: October 2014
• Publisher: Rodale Books
• Length: 320 Pages
• Weight: 2.95 lbs.
• Dimensions: 1.2" x 8.3" x 10.0"