If You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results

by Gary Bannister

Book Overview

In If You Like Exercise... Chances Are You're Doing It Wrong, author Gary Bannister tells us that "the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution." He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could.

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• Format: Paperback
• Language: English
• ISBN: 1475974396
• ISBN13: 9781475974393
• Release Date: February 2013
• Publisher: iUniverse
• Length: 282 Pages
• Weight: 2.07 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"