If Not Dieting, Then What?

By Rick Kausman

Book Overview

This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the "no pain, no gain" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.

• Format: Paperback
• Language: English
• ISBN: 1741144795
• ISBN13: 9781741144796
• Release Date: May 2005
• Publisher: Allen & Unwin
• Length: 240 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.6" x 5.4" x 8.1"