Pilates: Easy Lessons for Stretching, Lengthening, and Toning Your Body

by Linda Paden

Book Overview

Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1615646515
• ISBN13: 9781615646517
• Release Date: December 2014
• Publisher: Alpha Books
• Length: 288 Pages
• Weight: 1.75 lbs.
• Dimensions: 0.6" x 7.7" x 9.3"