Mindfulness: An Easy-To-Understand Approach to Mindfulness and How It Works

by Domyo Sater Burk

Book Overview

Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginners

Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, connect with children, and find meaning in life.

Perfect for readers suffering from anxiety, depression,...

• Format: Paperback
• Language: English
• ISBN: 1615646183
• ISBN13: 9781615646180
• Release Date: October 2014
• Publisher: Alpha Books
• Length: 320 Pages
• Weight: 1.14 lbs.
• Dimensions: 0.8" x 7.7" x 9.3"