Ice Baths Beginners Guide: Boost Recovery, Improve Performance & Enhance Wellness

by Scott Philips

Looking for a unique and invigorating way to boost your health and wellness routine? Look no further than the world of cold water therapy and ice baths!

In this comprehensive guide, you'll discover everything you need to know about the benefits of cold water exposure, including how it can help to reduce inflammation, improve circulation, boost the immune system, and promote mental clarity and focus.

From practical tips for setting up...

• Format: Paperback
• Language: English
• ISBN: B0C1J3PQQC
• ISBN13: 9798390266588
• Release Date: April 2023
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"