IBS Daily Journal

by Suzanne Perazzini

Do you want to conquer your IBS symptoms and live a normal, carefree life? Then the single most important thing you can do is keep a daily journal. This will help you: - find your trigger Fodmap groups - see the patterns in your symptoms - regulate your eating routine - record your progress - create good habits - keep you on track so that you can focus your efforts on making progress and getting well. This daily journal will change your life for the...

• Format: Paperback
• Language: English
• ISBN: 1512120375
• ISBN13: 9781512120370
• Release Date: May 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 384 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.8" x 5.5" x 8.5"