IBS Daily Journal

by Suzanne Perazzini

Do you want to conquer your IBS symptoms and live a normal, carefree life? Then the single most important thing you can do is keep a daily journal. This will help you: - find your trigger Fodmap groups - see the patterns in your symptoms - regulate your eating routine - record your progress - create good habits - keep you on track so that you can focus your efforts on making progress and getting well. This daily journal will change your life for the better. Inside you will find: - What food to eat and when - The right exercise to do and how often - How to use relaxation techniques to combat stress - The effect of medication and supplements on your gut - The importance of sleep - The essential nature of water - The bowel movements to aim for - Relevant quotes - Personal affirmations - Gratitude affirmations - Health tips - 6 months of double diary pages

• Format: Paperback
• Language: English
• ISBN: 1512120375
• ISBN13: 9781512120370
• Release Date: May 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 384 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.8" x 5.5" x 8.5"