I Want to Be Calm: How to De-Stress

by Harriet Griffey

Book Overview

With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harriet Griffey explores the issues we may face in our day-to-day lives that make us feel stressed, anxious, depressed or overwhelmed, and shares practical advice on how to overcome them. Covering topics such as the worry cycle, managing emotions and mindful meditation, Harriet shows how to implement...

• Format: Hardcover
• Language: English
• ISBN: 174270932X
• ISBN13: 9781742709321
• Release Date: March 2015
• Publisher: Hardie Grant Books
• Length: 144 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.9" x 4.9" x 6.2"