I Love Niggling And This Is My Story: Diary Food and Fitness Journal, Helps Stop Overeating and Compulsive eating, Start Manage Craving, (90 Days Meal

by Prime Health Journal

Change your habits and be more happy

This simple and easy to use diet planner allows you finally end your struggles with emotional eating and weight gain.

A Daily Food and Finess Journal supports you to:

TRACK body progressPLAN your weekly mealsCREATE shopping listeasily WRITE DOWN and SEEING your DAILY FOOD INTAKES (BREAKFAST, LUNCH, DINNER and SNACKS).CONTROL how much you actually eat, drink water, sleepSTICK...

• Format: Paperback
• Language: English
• ISBN: 1675978085
• ISBN13: 9781675978085
• Release Date: December 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"