I Got Fit: How an average person achieved elite fitness

by George Cho

When a treadmill test reveals he has the aerobic fitness of an elite athlete, the author comes to the realization: You do not need to be a professional to get very fit. I Got Fit outlines how you can do it as well. Brushing aside the fads and gimmicks the author draws instead on the sound collective wisdom of reputable exercise scientists, doctors and researchers to explore the simple yet powerful training and nutrition principles that help develop...

• Format: Paperback
• Language: English
• ISBN: 1095165682
• ISBN13: 9781095165683
• Release Date: June 2019
• Publisher: Independently Published
• Length: 168 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"