The emotional freedom technique (EFT) also known simply as "tapping" has become more and more popular because of its simplicity and effectiveness. EFT utilizes acupoint stimulation on the body's energy flows known as meridians. Scientific studies have documented that EFT can help balance out cortisol levels and significantly reduce the symptoms of posttraumatic stress disorder (PTSD), depression and anxiety. This book provides over 40 tapping sequences that address a variety of situations that commonly present challenges in life, such as relationship conflict, trauma and self-worth. The best thing about these tapping sequences is that they are intended to draw a person closer to our Savior, Jesus Christ. "I Don't Care What Other People Think of Me" brings to mind that we are each a unique individual. We do not have to conform to the expectations of someone else. Jesus Christ was true to this principle. He did what He knew was right, no matter what the consequence was. Christ's example of being perfectly true to Himself is why He was able to love and forgive those who nailed Him upon a cross, even while it was occurring.
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