I Can: The Teenage Athlete's Guide to Mental Fitness

by Josephine Perry

I can. It is the mantra of many successful athletes.

The successful athletes we all enjoy watching and aspire to join don't just work physically hard - they learn how to use their brain really well too. In their time in sport they have learnt tonnes of mental skills and have honed a performance focused mindset to give themselves the best chance of achieving their sporting dreams. This book is designed to help you become one of these athletes...

• Format: Paperback
• Language: English
• ISBN: 1914110005
• ISBN13: 9781914110009
• Release Date: March 2023
• Publisher: Sequoia Books
• Length: 224 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"