I Blew My Diet! Now What?

by Connie Bennett and Seth Lyon

It's a junk-foods jungle out there. Cookies, candies, donuts, popcorn, breads and other unhealthy saboteurs are lying in wait. Most of us eventually get to the point where, we need to admit: I blew my diet! After a divorce, the death of a loved one, or a stressful period, you pig out to self-soothe. You rush to processed "foods" with sugars, flour, salt, and fats. Then, you quickly plunge into guilt, remorse and self-loathing while the pounds pile on. You've started--and failed yet another diet. Aargh! Author Connie Bennett blew her diet, too--after penning two bestselling books (Sugar Shock and Beyond Sugar Shock), guiding thousands to Sweet Freedom(tm), and eating cleanly for 14 years. Within days of her Mom's death, Connie began gorging on buckets full of fatty, salty movie popcorn and other carbage (carb garbage) and quickly gained 21 pounds. She felt ashamed--and then she angrily jumped to action. Connie's bingeing "failure" lit a journalistic fire under her. Now, in this book, you get FEPPP (Fast, Easy, Proven, Powerful, Portable) Tools(tm) to Heal Your Heart, Rebound After Relapse, and Lose Weight for Good.

• Format: Paperback
• Language: English
• ISBN: 1939116449
• ISBN13: 9781939116444
• Release Date: September 2019
• Publisher: Waterside Productions
• Length: 200 Pages
• Dimensions: 6.0" x 9.0"
• Grade Range: Grade 12 to Postsecondary