I Blew My Diet! Now What?

by Connie Bennett and Seth Lyon

It's a junk-foods jungle out there. Cookies, candies, donuts, popcorn, breads and other unhealthy saboteurs are lying in wait. Most of us eventually get to the point where, we need to admit: I blew my diet! After a divorce, the death of a loved one, or a stressful period, you pig out to self-soothe. You rush to processed "foods" with sugars, flour, salt, and fats. Then, you quickly plunge into guilt, remorse and self-loathing while the pounds pile...

• Format: Paperback
• Language: English
• ISBN: 1939116449
• ISBN13: 9781939116444
• Release Date: September 2019
• Publisher: Waterside Productions
• Length: 200 Pages
• Dimensions: 6.0" x 9.0"
• Grade Range: Grade 12 to Postsecondary