I Am Mindful I Am Healthy: 21-Day Guided Journal Promoting Wellness

by Sandra Skye

I AM MINDFUL I AM HEALTHY 21-DAY GUIDED JOURNAL PROMOTING WELLNESS Do you want to be healthier and feel better? Are you finding it hard to stick to a new habit? Do you want an easy method to follow that will help you to succeed? This informative, guided journal will help add new health-promoting habits to your life ensuring they become well rooted and come to be an intrinsic part of your life. Practicing daily journaling will empower you as it awakens your inner voice and helps stimulate personal growth. You will become better connected to your values, emotions and goals as it tracks what's important to you. This time of self-reflection and self-discovery provides insight and understanding offering new perspectives and creating results. Each day you will be mindful of your thoughts and feelings relating to everything you do. You will learn to incorporate essential healthy behaviors beneficial for your body, mind and spirit such as: * Maintaining a healthy weight * Making wise food choices to stave off potential health risks * Having a positive, balanced outlook to life * Meditating and practicing yoga, improving your sense of well-being * Keeping a gratitude journal * Being physically active every day * Improving the quality of your sleep * Having clarity, direction and purpose in life As you learn new, healthy behaviors and contemplate their impact on your life, you will find more balance, harmony and happiness. Copyright(c) 2014 Sandra Skye

• Format: Diary
• Language: English
• ISBN: 1500646334
• ISBN13: 9781500646332
• Release Date: August 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 54 Pages
• Weight: 0.43 lbs.
• Dimensions: 11.0" x 0.1" x 8.5"