I Am Here Now: A Creative Mindfulness Guide and Journal

by The Mindfulness Project

Book Overview

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers...

• Format: Paperback
• Language: English
• ISBN: 0399184449
• ISBN13: 9780399184444
• Release Date: June 2016
• Publisher: Tarcherperigee
• Length: 192 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 5.5" x 7.5"