Gratitude will help you to improve your self-esteem. Recognizing and being grateful for your external and internal qualities, abilities and passions will make you see and feel the great human being that you are.Write down at least one thing on each section of this journal every day.One page for each day, with a space to fill in the date yourself.This is a matte softcover, 6 x 9 inches, 100 pages. Scroll up and grab your copy