I Am Doing This for Me: Personal Daily Food and Exercise Journal (Sleep, Activity, Water, Meal Tracker) for Weight Loss & New Habits/Goals - 120 pages, 8 weeks, 6x9, Purple Hearts (Daily Trackers)

by Boulder Brite Books

Trying to make better food choices and eat healthier? Are you working on developing fitness routines and getting in better shape? Using a food and activity journal can help you stay focused on your goals. Track breakfast, lunch, dinner, and snacks! You can even track your daily water intake and exercise. This daily tracker offers a simple two page spread for each day of the week. Track up to 8 weeks in one journal! The 6x9 size makes it portable too!...

• Format: Paperback
• Language: English
• ISBN: 1795784652
• ISBN13: 9781795784658
• Release Date: February 2019
• Publisher: Independently published
• Length: 120 Pages
• Weight: 0.30 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"