Hysterectomy Journal: A Beautiful Journal For Post or Pre-Op Hysterectomy Patients. With inspiring quotes, pain trackers, mood trackers, gratitude prompts, illustrations and more!

by Sofia

My Hysterectomy Journal is suitable for women who are pre-op or post-op as a way of tracking their recovery and feelings. It makes a beautifully thoughtful hysterectomy gift for someone who is going through a hysterectomy and its recovery, or buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your pain levels, mood levels, and recovery and to use as a tool in your self-care This book includes pain and mood tracker pages where you can create weekly graphs. There are also beautiful quotes in the interior with illustrations. There are gratitude prompts which can help refocus thoughts on bad days from what makes life difficult to the things that make life great. It also contains mindfulness exercises. This book has plenty of blank pages to use to track doctors appointments, a formatted page to track your medications. There also plenty of lined journal pages to write down your thoughts and generally promote self-care, expression, mental health and mindfulness. MOOD AND PAIN TRACKERS this book contains weekly pain and mood trackers where you can create graphs and track you triggers below - to help with mood and pain management post recovery. INSPIRING QUOTES people who go through hysterectomies can suffer from depression, low self esteem, and anxiety. The illustrated quotes throughout this book aim to inspire self-acceptance, confidence and happiness. MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care. GRATITUDE PROMPTSincluding "who are you most grateful for?", "what body part are you most grateful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms. MEDICATION LOG several pages where you can log any medications you take throughout the week and frequency. 101 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises and lined journal pages. HIGH QUALITY GLOSSY COVER in 8 x 11 size with a beautiful design. Check out my other books for more designs. Buy Today!

• Format: Paperback
• Language: English
• ISBN: 1092525602
• ISBN13: 9781092525602
• Release Date: April 2019
• Publisher: Independently published
• Length: 102 Pages
• Weight: 0.72 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"