Many smokers have encountered stumbling blocks when attempting to break free from the grip of cigarettes. This often occurs when their motivation to quit isn't genuine, stemming from external pressures or a belief that nicotine's hold is insurmountable. In truth, nicotine only constitutes a minor part of the challenge, with ex-smokers typically conquering it in less than a week. The primary battle lies in our mindset, which accounts for the lion's...